Here is a list of the top 67 foods to eat. Most likely, you are already eating many of these foods. The more you eat of these foods the less acid your body will accumulate, and your body will become more alkaline.
Making your body too alkaline can be a health problem. But in general, most people have an acid body and need to eat the food that will make their body alkaline.
How to use the chart
If you concentrate on eating the foods in this list and rotate from one group of food to the other weekly, you will provide yourself with all the nutrients that we have talked about in the different articles. These foods contain the minerals that will make your body more alkaline.
Remember that the basic idea in maintaining good health is to get minerals into your body that makes your body alkaline. This list provides you with the foods that will do exactly that. Eat these foods in different forms – as fruit, as juice, in deserts, in smoothies.
It’s ok to eat cooked food occasionally, but use plenty of raw foods in your diet. Cooked food lack the enzymes for digestion, and your body will have to provide them. Over your life time, your body can only produce so many enzymes; you can live longer when you eat food that already has enzymes – raw food.
Fruits and Juices
Eat most of your fruits in the morning and between meals. Eating mostly fruits from morning to noon will help to detoxify your body. Try to avoid eating large meals in the morning, since this prevents
|Vegetables||Fruits||Nuts & Beans|
|Asparagus||Apples ,fresh & dried||Almonds|
|Green Lettuce leaf||Black cherries||Brazil nuts|
|Beet greens||Grapes & grape juice||Cashew nuts|
|Leaf lettuce||Dried fruits||Chestnuts|
|Mustard greens||Dates, dried||Chia seeds|
|Globe artichoke||Muskmelon||English walnuts|
|Dandelion greens||Cherries||Hickory nuts|
|Green peppers||Papaya||Pistachio nuts|
|Beet tops, greens||Pears, dried|
|Peas, fresh green|
your body from eliminating toxins that have been discharged from your body during the night into your elimination channels.